Therapy for the “I’m Fine” woman
Modern healing for the anxious soul
For the Overthinker, the Perfectionist, and the Soul-Led High Achiever.
You look like you have it all together.
On the outside, you’re the one who gets things done. You’re over-functioning, reliable, and everything is “fine.” You’re the one everyone else counts on to make the plan, come up with the back up plan, and then loop everyone else in.
But on the inside? Your brain can’t seem to ever turn off. The mental tabs never close. You’re navigating a constant loop of overthinking, perfectionism, and an anxiety that constantly hums just beneath the surface, hidden from everyone else. You’re exhausted, and ready to be done just “surviving.”
You’ve tried “thinking” your way out of it.
Is your “Inner Compass” spinning in circles?
Everything looks “fine” on the outside, how many boxes describe what you experience on the inside?
If you checked more then two boxes, you aren’t “broken.” You’re just out of alignment.
Your mind, body, & soul are out of sync and need some support rebalancing.
Holistic therapy for anxiety with Mindfully Balanced Therapy doesn’t just “talk” about your anxiety.
We integrate clinical psychotherapy with somatic movement, energy work, and intuitive tools to help you move from constant overthinking to confidently aligned living.
Who I help
I work with adults who are tired of white-knuckling their way through life. My clients are often:
THE CHRONIC OVERTHINKER who spends hours replaying conversations or future-tripping over what-ifs on an endless loop, the master second-guesser.
THE DRIVEN PERFECTIONIST who feels their worth is tied to their productivity, can’t seem to ever fully turn “off” because there’s always just one (or 5) more things to get done, and is chasing reassurance or positive feedback from others.
THE SPIRITUAL SKEPTIC who loves logic but craves the grounding power of yoga, the energetic shift of Reiki, or the intuitive clarity of tarot when logic doesn’t seem like “enough”.
THE “HIGH FUNCTIONING” PROFESSIONAL who feels successful on paper but doesn’t feel that in their heart and soul, so they get stuck going through the motions of what they “should” do hoping someday to finally feel fulfilled.
How I Help You
Imagine a life where your to-do list isn’t the boss of you & your nervous system.
Where you can feel fully present with the people you love, instead of distracted by all the mental tabs in your brain.
Where you are able to trust yourself & your intuition to navigate decisions with ease.
Through our work together, you will:
SILENCE THE INNER CRITIC: move from self-judgement to self-trust, whole-heartedly
RECLAIM YOUR ENERGY: stop draining your battery with people-pleasing and find ways to recharge
FIND YOUR GROUNDING: learn tools to shift from “Panic Mode to “Peace Mode” in minutes, not days
LIVE WITH ALIGNMENT: build a life that feels as good on the inside as it looks on the outside
What I do: Clinical Strategy Meets Soul-Centered Wisdom
At Mindfully Balanced Therapy, we bridge the gap between your analytical mind and your intuitive spirit.
By blending evidence-based psychotherapy with holistic practices, we create a space where your nervous system can finally exhale and your whole self can get the support it’s been asking for.
What you get when you work with Mindfully Balanced Therapy:
MODERN PSYCHOTHERAPY to untangle the “why” behind your anxiety & perfectionism and begin to change the patterns.
SOMATIC & YOGA ELEMENTS to move the stress out of your physical body and reconnect your thinking brain with your feeling body.
REIKI & ENERGY WORK to clear the energy “static” and restore your internal sense of peace.
INTUITIVE TAROT to tap into the answers you already have within and invite your Wise Mind to speak louder than your Emotion Mind or Rational Mind.
How to get started
Schedule or contact Kimberleigh to set up a free 20-minute consultation phone call to talk about what you’re looking for and how Kimberleigh & holistic therapy may be a good fit.
Complete and e-sign the intake forms at least 24 hours prior to the first appointment that Kimberleigh will send after the consult call. She will send you the Google Meet link once the forms are completed.
Use the Google Meet link to join the virtual appointment when it’s time. If you’re using a mobile device/tablet, you’ll need to download the Google Meet app first.
Participate in the 90-minute intake appointment where Kimberleigh will review the paperwork with you and ask you questions to help lay the foundation for therapy moving forward. At the end of the first appointment, you and Kimberleigh will set goals and talk about how often to meet to best achieve those goals!