Investing in Your Sustainable Success
Overthinking isn’t just exhausting, it’s also expensive.
It costs you hours of sleep, missed time with your family and friends, & the mental and emotional energy you want to be able to give to other areas of your life. All costs that you’ve been paying for years.
Therapy is an investment that pays back over and over in reclaimed time and internal peace.
Ready to stop paying the “Anxiety Tax” on your life?
You aren’t looking for a generalist.
You’re looking for someone who understands the unique intersection of high-level performance and spiritual depth. My rates reflect my specialized training in both clinical psychotherapy and holistic healing modalities, and the ethical integration of these holistic approaches within therapy.
$250
75-90 minute Initial appointment
The initial appointment is longer to allow us time to identify your needs, concerns, & goals. We’ll also talk through the intake forms so I can answer any questions you have.
$175
50 minute Individual therapy session
Ongoing appointments are scheduled for 50 minutes and occur weekly, every-other-week, or monthly. Frequency is determined in the initial appointment and reviewed periodically.
Looking for a longer session to dive deep into the holistic & intuitive work?
Individual intensives are offered for 90-120 minutes and allow us to get deeper into what’s showing up in the mind & body, and time to engage in the holistic practices more fully. Instead of managing different appointments with multiple providers, you receive a one integrated experience that supports your mind, body, & soul simultaneously.
$275
90 minute Intensive
$350
120 minute Intensive
Intensives/extended appointments include more time spent on holistic practices such as yoga, Reiki, tarot, and EFT tapping. These intensives/extended appointments are not covered by insurance and only offered as private pay without superbills.
Mindfully Balanced Therapy, PLLC is a private pay practice and is out-of-network with all insurance companies. Being private pay allows me more time to focus on our clinical work, designing treatment plans that are specifically tailored to you, and exploring additional resources that can best support you.
Have a question about the investment or how payment is managed? Click here to see the Financial FAQ’s.
**For clients in North Carolina or South Carolina with BlueCross BlueShield or Aetna insurance: I contracts with a group practice that accepts those plans in the Carolinas only and they handle the processing of insurance claims. If you are a NC/SC resident with this insurance and would like to use your insurance benefits, be sure to let me know in your consult call so the correct forms & portal link can be sent to you, or book your consult call here!
Notice of Your right to a Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.