Welcome to the show!
In each episode of Practice What You Teach, you will meet a helper or healer who will share with you a skill, strategy, or technique that they practice in their own lives. We'll talk about what their tool is, how they use it, and how they feel it's helpful for them! Check back for new episodes as they release below, or subscribe on Youtube!
*Disclaimer: this show provides information and is not a replacement for therapy or professional services. Skills/strategies/techniques discussed may not work the same for everyone. If therapy or professional services are needed, please contact a professional licensed in your state.
Catch up on previous episodes below!
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PWYT: Grounding technique
Samantha Newton, LCSW from The Therapy Suite PLLC shares with us some grounding techniques she uses to "pull over" her brain!
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PWYT: Navigating substance use pressure
Kelly O'Donnell, LCMHC, LCAS talks about what low-risk alcohol use is and how she implements that to navigate substance use pressure in our society!
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PWYT: Full-hearted apologies
Rose Kormanyos, MA talks about how full-hearted apologies support empathy in relationships and how she uses this in her marriage even when she feels defensive.
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PWYT: Intuitive eating
Chantal Collette, MSW from Papillon Wellness Coaching talks about intuitive eating and ways she incorporates the principles into her own life!
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PWYT: Finding Wise Mind
Esther Suess, MA, LCMHC talks about all things Wise Mind, including how she checks in with Wise Mind when making a decision and strategies she uses to find it!
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PWYT: Mindful Meditation
Bri McLaughlin, LCSW talks about how she uses daily mindful meditation practices, how she built up the habit for herself, and what it looks like on busy days.
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PWYT: Stress-Reducing Conversations
Jessica Wright, LCSW teaches us about how she and her husband use this tool to show support to one another during times of stress.
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PWYT: SELF-CARE STRATEGIES
Sara Calfee, LPC talks with us about self-care, including how she tunes into what she needs to feel restored & how she carves out time for this in her very busy life!
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PWYT: Relationship Rules of Thumb
Julie Callahan, LCMHC-S, RPTS shares helped "Rules of Thumb" from Child-Parenting Relationship Training that she finds helpful in her interactions with others!
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PWYT: Coping with grief
Michelle Davis, LCSW talks with us how she copes with grief and shares examples of what that's looked like with losses she's experienced herself.
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PWYT: Defusing Thoughts
Holly Hauser, LPA talks about her go-to tool for unhooking from unhelpful thoughts by using Defusion strategies from Acceptance and Commitment Therapy.
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PWYT: Improving Sleep
Jayme Yodice, LPA, HSP-PA talks about healthy sleep habits that she's used to overcome difficulties falling and staying asleep!
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PWYT: Everyday Yoga
Shayla and Tyler Lowry (200 hr YTT) share with us about what they're yoga practices look like outside of the studio & how they pull yoga into their busy days!
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PWYT: Meal Planning
Kristen Bunich MA, RD, LDN talks about all things meal planning, including different strategies for implementing it and how it can support intuitive eating!
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PWYT: Crystal Healing
Josie Beth Jackson teaches us all about crystal healing, including what it is, how to get started, and some small practical ways to use crystals in your daily life!
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PWYT: Reiki for energy management
Anna introduces us to Reiki and shares what it is, how she knows when she needs it, and how she uses it with herself to manage and restore her energy!
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PWYT: Breathwork for anger
Jessica teaches us about how breathwork can be used to help us process emotions, & shows us specific exercises that she uses to cope with anger.
Interested in becoming a guest on the show?
Healers of all kinds are welcome! Complete the interest form below if you’re interested in becoming a guest!