Learn why being the oldest daughter is so hard, and strategies for overcoming Eldest Daughter Syndrome!

Eldest Daughter Syndrome (or Oldest Daughter Syndrome) is a term used to describe the mental, emotional, and relationship challenges that eldest daughter’s often experience growing up and throughout their adult lives. Learn about what it is, where it comes from, and signs you may be experiencing Eldest Daughter Syndrome.

This is a super common answer when I ask my clients “what is the thing that made you think now is the time I really need to get started with (or get back into) therapy?”

Learn about what anxiety is, how it shows up in different ways, and how it can be helpful to you!

Learn more about what DBT is, what kinds of things DBT teaches you in therapy, and what makes it so helpful for many people!

Learn about what telehealth is, how it works for mental health, and some important information to know before getting started!

Learn the difference between relaxing versus recharging, and find ideas for how to recharge your mind, body, soul, and connection to others!

Learn about how to find a therapist, including how gather names of providers knowledgeable in the things that matter to you and what questions to ask before setting up the first appointment!