Mind

What CAN imbalance with your mind look like?

  • Feeling scattered and pulled in many different directions at times with what needs to be done

  • Getting stuck in unhelpful thoughts and overanalyzing things that happen

  • Noticing your busy-brain is always focusing on the next thing and unable to be in the moment

  • Feeling like your emotions are controlling you instead of you controlling them

 What will therapy focus on?

  • How to use mindfulness skills to be more present in the here-and-now

  • How to feel less “busy” while still feeling “productive” in the ways you need to

  • How to understand your emotions

    • What your emotions do for you and how to honor their messages

    • How your thoughts, emotions, and behaviors influence one another

  • How to respond to stress rather than get caught up on a reaction

Examples of goals we can work towards together:

  • Increase awareness of the interconnection of your thoughts, emotions, and behaviors

  • Improve ability to cope with stress and unwanted emotions

  • Learn skills to be more mentally present in experiences, and how to increase positive emotions through this

  • Develop strategies to better manage your responsibilities and feel more effective in getting high-priority tasks completed

 Your therapy experience is unique and individual to you!

Do you struggle with something that isn’t on this list, but feel like it should be? Do you have something you’d like to focus on or a goal you’d like to work towards to find a better balance with your mind? Schedule a consultation now to share more about what you’re looking for and learn how Kimberleigh may be able to help!